Top 9 Wellness and Spa Retreats in UAE for Ultimate Relaxation (2024)

The United Arab Emirates is home to a range of wellness retreats that welcome those in need of relaxation and rejuvenation. Within UAE’s embrace of luxury are some of the most prestigious healing hotels and wellness havens in the world. Whether you are looking for genuine relaxation, Ayurvedic restoration, or an escape to a spa retreat, UAE has it all.

Top 9 Wellness and Spa Retreats in the UAE

So, are you ready to join us on this journey of tranquility and rejuvenation in different Emirates of the UAE? This captivating journey will allow you to dive into the breathtaking deserted landscape of the Middle East, where different destinations offer a royalty-like pampering session. These wellness retreats and spas in the UAE go beyond the ordinary, offering a soul-satisfying experience.

1. Hilton Ras Al Khaimah Beach Resort

Hilton Ras Al Khaimah Beach Resort is an idyllic haven of luxury in the heart of Arabia. It is the perfect destination for enjoying family vacations with a focus on relaxation and well-being. The resort offers a range of activities to all its guests regardless of their age and interest. Guests at Hilton can enjoy the rejuvenating allure of Esse facials for a long-lasting glow-up. Or, immerse yourself in the therapeutic embrace of a Himalayan salt room to shed all the physical and mental stress. Natural healing is at the core of Hilton Ras Al Khaimah. Guests can also relax and rejuvenate at the pool, bask on the beach, or indulge in the exhilarating watersports. This holistic wellness also boasts ample activities for children and teens.

2. Sense, A Rosewood Spa

For an escape to serenity, there’s no better option than Sense, A Rosewood Spa in Abu Dhabi, UAE. This oasis of pure indulgence is where luxury meets tranquility. Sense in the Heart of Abu Dhabi offers an extensive array of therapies and signature treatments. The destination is inspired by using pure and natural ingredients. Whether you want to visit solo, with family, or for a couples’ spa session, they have options for all. Sense, A Rosewood Spa in Abu Dhabi, commits by their Votary products to ensuring the best services through natural, sustainable, and plant-based products. Guests can also indulge in sound healing and yoga or enjoy the crystal-clear pool. There’s also a luxury fitness center for those interested in creating some sweat.

3. Anavrin Equestrian Retreat & Sports Club

This unique wellness retreat in the UAE is nestled in Ras al Khaimah against the beautiful backdrop of the majestic Hajar Mountains. It is the ultimate destination for anyone seeking relaxation while reconnecting to nature. Offering a unique experience, Anavrin Equestrian Retreat focuses upon the idea of ‘Healing with Horses,’ where these majestic giants are a part of the process. From meditating with horses to enjoying a range of sports and activities, the approach extends beyond one’s thoughts. Their programs include Back to Nature, Detox, Rejuvenate, Recover, Feel Good, and more. Besides spending time with horses, guests also get a chance to swim with Gesse. Other options here include spa relaxation, tranquil fishing, yoga with experts, and more. Anavrin employs a scientifically proven methodology, which makes it truly a trusted and must-visit landmark.

4. Intercontinental Ras Al Khaimah Resort and Spa

The Intercontinental Ras Al Khaimah Resort and Spa is nestled against the breathtaking backdrop of the desert expanses and towering mountains. It is where the hospitality and culture of the United Arab Emirates unfolds. This destination is the epitome of relaxation, featuring 10 treatment rooms, including a traditional Hammam. Visit here and surrender yourself to the skilled hands of therapists and embrace the latest well-being treatments that cater to your every need. From the serenity of sunrise yoga to the pampering spa rituals, every experience here is tailored to one’s needs. And as the desert sprawls in every direction, the scenery itself becomes therapeutic. Intercontinental Ras Al Khaimah Resort and Spa aims to make the desert landscape an integral part of your rejuvenation experience.

5. ZOYA Health & Well-being Resort

Nestled in the enchanting Al Zorah area, ZOYA Health & Well-being Resort in Ajman, UAE. This 5-star retreat is exclusive to adults, where one can enjoy a haven of serenity and wellness. At ZOYA, the focus is on holistic well-being, and the resort presents a range of treatments tailored to one’s needs. From programs for weight management detoxification to well-cation and rejuvenation, the options are truly many. With a curated selection, ZOYA ensures every guest enjoys a personalized wellness journey. The wellness programs here are inspired by local rituals and draw from traditional practices from across the globe. They cover science, physiotherapy, and nutrition programs seamlessly to create a meaningful and comprehensive approach. Not only that but at ZOYA, they also offer personalized assessments conducted by professional medical and well-being experts. Ensuring the unique needs of every guest, this facility ensures a  journey towards well-being that is not just effective but also deeply enriching.

6. The Retreat Palm Dubai MGallery by Sofitel

The Retreat Palm Dubai Gallery by Sofitel is nestled within the vibrant landscape of Dubai. This heaven of wellness and rejuvenation follows a holistic approach and boasts a dedicated in-house wellness team. The facility commits to personalized wellness with a range of tailored retreats, healthy dining options, and well-being products. It is the first one to host the Rayna Wellness Center. Visit the Retreat Palm Dubai MGallery by Sofitel and immerse yourself in a holistic journey that transcends the ordinary, featuring tailored health and well-being packages and programs. The resort boasts a wellness clinic, state-of-the-art fitness and gym facilities, and a luxurious spa designed to elevate your senses and enhance overall well-being. It isn’t just a wellness retreat but a complete blend of rejuvenation, detoxification, and transformation. Crafted well to nurture both mental and physical well-being, it is a must-visit in Dubai.

7. Taj Exotica Resort & Spa, The Palm Dubai

When in Dubai, enjoy the fusion of ancient Indian healing traditions and opulent royal luxury right at Taj Exotica Resort & Spa’s J Wellness Circle. A visit here will take you on a transformative journey where the restorative power of ancient wisdom converges with the lavish comfort of old-world luxury. The facility focuses its shealing experience on the five sacred elements – Akash (Space), Vayu (Wind), Agni (Fire), Jal (Water), and Prithvi (Earth). They have a range of options to select from, including Indian therapies, Ayurveda, signature therapies, body rituals, holistic healing therapies, and beauty treatments. Not only that, but the multi-sensory therapies that blend soothing scents, serene sounds, and a gentle yet transformative touch add’ an uplifting’ experience. J Wellness Circle has skilled therapists trained at the spa academy in India. These individuals uplift one’s experience via guided yoga and meditation sessions. For those seeking a deeper rejuvenation, the resort also offers a 7-night luxury Ayurveda wellness retreat. This carefully curated journey includes personalized consultations with the Vaidya (doctor) and much more.

8. Qasr Al Sarab Desert Resort by Anantara

Qasr Al Sarab Desert Resort by Anantara is nestled amidst the dunes, and even the thought of being here is surely rejuvenating. The resort unfolds as a healing oasis and welcomes guests for a transformative journey that seamlessly blends Middle Eastern remedies, Thai expertise, and the richness of Biologique Recherche. Every spa and wellness session here is a craft focusing on mind, body, and spirit. The massages with rose, ghassoul, and argan oil not only offer relaxation but also connects with the natural beauty of the deserted surrounding. The resort also boasts a Moroccan hammam where guests can revive both their body and spirit. Some international yogis further add to rejuvenating the soul. The resort focuses on personalizing wellness approaches through individual life situations. Guests can enjoy a range of experiences through a variety of massages, body experiences, facials, and signature treatments. The resort also features two heated Jacuzzis, private yoga classes, steam rooms, a Thai Sala (from October – April), an ice room, and a sauna.

9. Rixos Bab Al Bahr

The Rixos Bab Al Bahr at Al Marjan Island – Ras al Khaimah is truly a haven for wellness escape. Known for its profound commitment to wellness, Rixos boasts everything from invigorating fitness classes to tranquil yoga sessions and food specially crafted for one’s well-being. Rixos Bab Al Bahr boasts Turkish hospitality, seamlessly blending the luxury of Turkish culture with locally inspired therapies rooted in centuries-old traditions from both the East and the West. Guests can enjoy a splendid Turkish hammam offering a classical essence while infusing a modern touch. Spending time at Hammam’s therapeutic heat, cleansing, and relaxation is a truly one-of-a-kind experience. There is a range of treatments that rejuvenate, stimulate, and nourish the mind, body, and spirit, from massages, body treatments, wraps, and scrubs to anti-aging facial therapies. From enhanced fitness to profound relaxation or a refreshed appearance, a visit here is a must.